Hello and welcome

I am a mindfulness based, compassion-centered psychotherapist, currently offering telehealth sessions. My approach relies on warmth, empowerment, kindness, authenticity, collaboration, attunement, present moment attention, curiosity and a willingness to explore emotional intensity, with support, when you decide the time is right.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Experiential, Somatic, Compassion-Centered

People are not problems to be solved. When we feel disturbed, it is often possible to relate to this as a message from part of us that needs attention and care. Listening to these messages can be so transformative and healing.
Nathaniel RIchards
Transpersonal Psychotherapist

Services

Mindfulness Based Counseling

  • Depression
  • Codependency
  • Anxiety
  • Compulsive Behavior

Approaches

  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Compassion Focused
  • Experiential Therapy
  • Gestalt Therapy
  • Internal Family Systems (IFS)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Transpersonal
  • Hakomi Method
  • Crucible Therapy
  • Death Doula Work

Insurance Accepted

  • Premera
  • Kaiser Permanente
  • Kaiser Northwest
  • Regence

Fees

  • Fee Description: $140 - $160