Hello and welcome

I am a mindfulness based, compassion-centered psychotherapist, currently offering telehealth sessions. My approach relies on warmth, empowerment, kindness, authenticity, collaboration, attunement, present moment attention, curiosity and a willingness to explore emotional intensity, with support, when you decide the time is right.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepts

Insurance

About

Experiential, Somatic, Compassion-Centered

People are not problems to be solved. When we feel disturbed, it is often possible to relate to this as a message from part of us that needs attention and care. Listening to these messages can be so transformative and healing.

Nathaniel RIchards

LMHC

Services

Mindfulness Based Counseling

Approaches

Acceptance and Commitment (ACT)
Attachment-Based
Compassion Focused
Experiential Therapy
Gestalt Therapy
Internal Family Systems (IFS)
Mindfulness-Based Stress Reduction (MBSR)
Transpersonal
Hakomi Method
Crucible Therapy
Death Doula Work

Insurance Accepted

First Choice Health
Premera
Kaiser Permanente
Kaiser Northwest
Regence
United Behavioral Health

Fees

Fee Description: $120 - $140

Client Portal